Playing sports or managing P.E. lessons can be very difficult for teen incontinence sufferers. The exertion you put on your bowels or bladder is bound to make them leak a little. However, at your age, even a few drops can make you conscious, especially since you feel that you’re surrounded by other teens with x-ray vision or extremely sensitive noses. 

If these thoughts worry you and are forcing you to stop playing your favorite sport altogether, it will be hard to get rid of them so quickly. However, here’s a suggestion: be ready for these accidents. If you’re prepared, you won’t have to worry about someone finding out about your incontinence issues. So, here’s how you can enjoy your P.E. periods and any sports you play without a single care in the world.

Control Your Fluid Intake You can take as many fluids as you want while you exercise so that you don’t end up dehydrating. However, try reducing the amount of fluids you consume before a game or sports class. As you already know, you need 5-6 cups during school, so you can try having two before P.E. and the remaining three or four afterwards. Yet this isn’t a hard and fast rule, so find out on your own how much water you can retain without having an accident.

Visit the Bathroom before You Start Before class, make sure to head to the bathroom and empty your bladder or bowels. This is especially important if you’re taking part in a game. Regardless, double void (empty your bladder or bowel once, wait a few seconds, and then go at it again). Doing so will ensure that you don’t get the urge to go to the bathroom later on.

Discover Your Options for Protection If you’re a major player in your school’s sports team, all the pressure you receive can cause stress urinary incontinence. However, because you always have people around you, you may need to be a little careful. In this case, you should ask your doctor if they recommend urethral inserts. If you’re a girl, you can also go for a tampon since it too can support your bladder and stop your urethra from leaking urine. Yet, CONSULT WITH YOUR PHYSICIAN BEFORE YOU GET ONE.

If your doctor advises against these measures, ask them to recommend less conspicuous incontinence products. There are numerous absorbent products which aren’t bulky or uncomfortable, and a good number of these can be perfect for sports.

Exercise Your Pelvic Floor Muscles Basically, what you need to do is start practicing holding your urine and feces so that they don’t slip out. Though it isn’t a simple process, a lot of practice and time will make you perfect at it. Simply schedule your bathroom visits and avoid going otherwise. You can also learn Kegel exercises as they have worked miracles for incontinence sufferers. Ask your physician about these so that you can start before your next game or P.E. class.

Remember and follow these tips to get the best experience while playing sports and to help your body receive the workout it needs to fight incontinence.

Going to school can be a challenge for any teen suffering from incontinence. After all, there are hundreds of students on campus and some bullies can taunt you to tears. However, you don’t have to worry about anyone finding out about you at school, especially once you’re done reading the following seven tips for managing incontinence at school.

Make Sure Your Teachers Know About You Your teachers at school are responsible for your well-being, so they need to know if something is wrong beforehand. Telling your teachers will also ensure that they don’t try stopping you from going to the bathroom on time. If you can’t handle this task yourself, ask your parent to do it for you. However, as a growing adult, you should take on this responsibility yourself and be confident while discussing the issue.

Take Care of What You Wear to School Sometimes, teens end up soiling themselves despite reaching the bathroom on time. This usually occurs because they spend precious seconds fumbling with zips and buttons on their pants or skirts. If this has happened to you too, you need to consider choosing clothing that simply pulls off. Even if you have to wear a specific uniform, you can ask the head of your school for permission to make your uniform easy to pull down so that you can avoid any mishaps.

Don’t Avoid P.E. Just Because You’re Worried about Changing in Front of Others Sports periods are a hassle for teen incontinence sufferers. However, by avoiding those, you won’t be able to improve your incontinence and may even gain a reputation for being wimpy. Instead, what you can do is talk to your P.E. teacher and inform them about your situation. By doing so, they’ll make sure that you get to use the bathroom whenever you need it and that you can change easily before the rest of your classmates reach the locker rooms.

Use Incontinence Products One of the easiest ways of getting through the school day without facing an accident is using incontinence products. Now this doesn’t necessarily mean adult diapers! There are hundreds of products available online as well as at physical stores that you can choose from. For example, there are specific types of underwear which have a pouch-like addition for you to add a pad. This way you won’t feel bulky and still be safe while at school.

Be Prepared at All Times Just in case your clothes get messy or the pads you’re using are soiled, you need to have extras on you. You can always keep an extra pair of slacks and underwear in a zipped compartment in your bag. On the other hand, you can keep an extra of everything hidden in your locker. If you’re worried about anyone asking, you can always say that you keep extra clothes in case you need to go somewhere after school.

Don’t EVER Drink or Eat Less; Control Your Intake Instead Never cut down your fluid intake or else you’ll develop infections or problems like dehydration. Instead, manage your liquid intake to be around 5-6 cups during the day. Similarly, don’t avoid eating to control your bowel movements or else you may end up constipated and in more pain. Also, make sure you regulate your toilet breaks so that you can relieve your bladder or bowels before they give way.

With these tips, you will be able to easily manage your incontinence issues while at school. However, remember to discuss these with your parents beforehand so that they can guide you.